Choose Your SHIFT Journey
Whether you're just beginning or ready to go deeper, we have a path designed for you.
$299
The SHIFT 90-Day Program
A structured path to renewal in just 90 days
Transform your health, mindset, and lie through our comprehensive 90-day journey. Perfect for women ready to reclaim their wellness and identity.
Complete 3-phase transformation program
Daily lessons & accountability
Private community access
Wellness & reflection guides
And more...
Learn more about the program
$99/mo
The Deep Dive Year
A structured path to renewal in just 90 days
Transform your health, mindset, and lie through our comprehensive 90-day journey. Perfect for women ready to reclaim their wellness and identity.
12 month curriculum of deep dive topics
Example: Month 1 = All about Sleep Mastery
Additional tiers available
Exclusive access for program graduates
Ongoing support & community
Complete the 90-Day Program first
The SHIFT 90 Day Program
The structured path to renewal -- three transformational months that change everything.
Month 1: The Inside Work
Because before your body changes, your mindset has to. You'll learn how to quiet the self-doubt, ditch the "too old/too late" lie, and build a foundation of belief, motivation, and clarity.
Expect:
Daily bite-sized tools to reframe your thoughts
Simple practices to lower stress & boost joy
A supportive community where you feel seen, not judged
Month 2: Your Body
Now that your mind is clear, we'll work on your body. This isn't about crazy workouts or cutting out everything you love. It's about small changes in how you eat, move, and fuel your body that actually work for women 40+
Expect:
Energy-boosting habits you can keep up with
Tools to support hormones & metabolism
Simple nutrition shifts you'll actually enjoy
Month 3: It All Comes Together
You'll start showing up for yourself with confidence, compassions, and care -- because when you treat yourself like you matter, everything else shifts too.
Expect:
Building a self-care rhythm that feels doable
Learning how to love your body in every season
Reclaiming excitement and pride in your life
The SHIFT 90 Day Program
The structured path to renewal -- three transformational months that change everything.
Month 1: The Inside Work
Because before your body changes, your mindset has to. You'll learn how to quiet the self-doubt, ditch the "too old/too late" lie, and build a foundation of belief, motivation, and clarity.
Expect:
Daily bite-sized tools to reframe your thoughts
Simple practices to lower stress & boost joy
A supportive community where you feel seen, not judged
Month 2: Your Body
Now that your mind is clear, we'll work on your body. This isn't about crazy workouts or cutting out everything you love. It's about small changes in how you eat, move, and fuel your body that actually work for women 40+
Expect:
Energy-boosting habits you can keep up with
Tools to support hormones & metabolism
Simple nutrition shifts you'll actually enjoy
Month 3: It All Comes Together
You'll start showing up for yourself with confidence, compassions, and care -- because when you treat yourself like you matter, everything else shifts too.
Expect:
Building a self-care rhythm that feels doable
Learning how to love your body in every season
Reclaiming excitement and pride in your life
The SHIFT Promise...
By the end of these 90 days, you’ll:
Feel more energized and motivated than you have in years
Start seeing results that make you proud and confident
Believe in yourself again (maybe for the first time in a long time, or ever)
Know exactly how to create a life that feels good in this season
Feel more energized and motivated than you have in years
Start seeing results that make you proud and confident
Believe in yourself again (maybe for the first time in a long time, or ever)
Know exactly how to create a life that feels good in this season
Because small daily shifts = BIG outcomes.
The SHIFT Promise...
By the end of these 90 days, you’ll:
Feel more energized and motivated than you have in years
Start seeing results that make you proud and confident
Believe in yourself again (maybe for the first time in a long time, or ever)
Know exactly how to create a life that feels good in this season
Feel more energized and motivated than you have in years
Start seeing results that make you proud and confident
Believe in yourself again (maybe for the first time in a long time, or ever)
Know exactly how to create a life that feels good in this season
