Mindset that fuels the momentum
Metabolism that Actually works for 40+
Self-love that lasts
let's SHIFT together!
ready
Mindset that fuels the momentum
Metabolism that Actually works for 40+
Self-love that lasts
The 90 Day SHIFT Program
This isn’t just another wellness program. The SHIFT Collective - 90 Day Program is a science-backed, heart-centered movement designed to help women rewrite what’s possible in their 40s and beyond.
The Mental & Emotional Shift
MONTH 1
We'll start with the inside work.
Because before your body changes, your mindset has to. You'll learn how to quiet the self-doubt, ditch the "too old/too late" lie, and build a foundation of belief, motivation, and clarity
Expect:
--> Daily bite sized tools to reframe your thoughts.
--> Simple practices to lower stress & boost joy
--> A supportive community where you feel seen, not judged.
The Metabolic Shift
MONTH 2
Now that your mind is clear, we’ll work on your body.
This isn’t about crazy workouts or cutting out everything you love. It’s about small changes in how you eat, move, and fuel your body that actually work for women 40+.
Expect:
--> Energy-boosting habits you can keep up with
--> Tools to support hormones & metabolism
--> Simple nutrition shifts you’ll actually enjoy
The Self-Love & Self-Care Shift
MONTH 3
This is where it all comes together.
You’ll start showing up for yourself with confidence, compassion, and care—because when you treat yourself like you matter, everything else shifts too.
Expect:
--> Building a self-care rhythm that feels doable
--> Learning how to love your body in every season
--> Reclaiming excitement and pride in your life
The 90 Day SHIFT Program
This isn’t just another wellness program. The SHIFT Collective - 90 Day Program is a science-backed, heart-centered movement designed to help women rewrite what’s possible in their 40s and beyond.
The Mental & Emotional Shift
MONTH 1
We'll start with the inside work.
Because before your body changes, your mindset has to. You'll learn how to quiet the self-doubt, ditch the "too old/too late" lie, and build a foundation of belief, motivation, and clarity
Expect:
--> Daily bite sized tools to reframe your thoughts.
--> Simple practices to lower stress & boost joy
--> A supportive community where you feel seen, not judged.
The Metabolic Shift
MONTH 2
Now that your mind is clear, we’ll work on your body.
This isn’t about crazy workouts or cutting out everything you love. It’s about small changes in how you eat, move, and fuel your body that actually work for women 40+.
Expect:
--> Energy-boosting habits you can keep up with
--> Tools to support hormones & metabolism
--> Simple nutrition shifts you’ll actually enjoy
The Self-Love & Self-Care Shift
MONTH 3
This is where it all comes together.
You’ll start showing up for yourself with confidence, compassion, and care—because when you treat yourself like you matter, everything else shifts too.
Expect:
--> Building a self-care rhythm that feels doable
--> Learning how to love your body in every season
--> Reclaiming excitement and pride in your life
About Us
The heart behind the SHIFT
Heidi Swapp
Creator. Storyteller. Survivor
Sharing her deeply personal journey through loss, healing, and rediscovering joy.
Dr. Vohn Watts
Functional Medicine Expert
Providing scientific foundations for true healing.
About Us
The heart behind the SHIFT
Heidi Swapp
Creator. Storyteller. Survivor
Sharing her deeply personal journey through loss, healing, and rediscovering joy.
Dr. Vohn Watts
Functional Medicine Expert
Providing scientific foundations for true healing.
Real Stories. Real Transformations
We're currently guiding our first group through the 90-Day SHIFT journey. Their stories of healing, balance, and breakthrough will be shared here soon!